{"id":5229,"date":"2022-01-30T17:24:20","date_gmt":"2022-01-30T15:24:20","guid":{"rendered":"https:\/\/folliamala.ch\/?p=5229"},"modified":"2025-08-23T13:05:15","modified_gmt":"2025-08-23T11:05:15","slug":"wie-meditiere-ich-mit-einer-malakette","status":"publish","type":"post","link":"https:\/\/folliamala.ch\/fr\/wie-meditiere-ich-mit-einer-malakette\/","title":{"rendered":"Comment m\u00e9diter avec un mala?"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Japa\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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La cha\u00eene de mala te soutient lors d'une m\u00e9ditation japa. Avec cette technique de m\u00e9ditation, la r\u00e9citation de mantras permet de focaliser l'esprit. En m\u00eame temps, la vibration des mantras se transmet au corps et cr\u00e9e une r\u00e9sonance. Avec cette m\u00e9ditation, tu peux manifester quelque chose, mettre une intention positive et ainsi modifier ton subconscient. Le mantra est r\u00e9cit\u00e9 une fois par perle, soit 108 fois. Le d\u00e9but et la fin sont la perle du gourou. Il est pr\u00e9f\u00e9rable de r\u00e9p\u00e9ter cette m\u00e9ditation pendant 40 jours cons\u00e9cutifs.<\/p>

Principe de la m\u00e9ditation avec ton mala:<\/strong><\/p>

  • Assieds-toi confortablement dans un endroit calme, o\u00f9 tu ne seras pas d\u00e9rang\u00e9\u00b7e. Prends le mala dans tes mains et ferme les yeux. Assieds-toi bien droit et d\u00e9tendu. Respire calmement.<\/li>
  • Commence \u00e0 r\u00e9citer ton mantra avec la premi\u00e8re perle apr\u00e8s la perle du gourou.<\/li>
  • R\u00e9cite ton mantra une fois par perle, soit 108 fois au total, jusqu\u2019\u00e0 la derni\u00e8re perle situ\u00e9e avant la perle de gourou.<\/li>
  • \u00c0 chaque nouvelle r\u00e9citation, tiens la perle correspondante entre deux doigts.<\/li>
  • Si tu le souhaites, associe ta respiration \u00e0 la r\u00e9citation en inspirant et en expirant une fois par perle, au rythme de ton mantra.<\/li>
  • Lorsque tu as r\u00e9cit\u00e9 le mantra 108 fois, tu peux poser le mala et rester immobile encore un moment pour laisser le mantra faire son effet.<\/li>
  • Tu peux rouvrir lentement les yeux.<\/li><\/ul>

    Choisis un mantra appropri\u00e9. Voici quelques exemples:<\/strong><\/p>

    • Om:<\/strong> le son originel, le mot d'origine qui contient tout en lui. Ce mantra conduit le corps, l'esprit et l\u2019\u00e2me \u00e0 l\u2019harmonie et symbolise la totalit\u00e9 de l\u2019\u00eatre.<\/li>
    • So ham:<\/strong>\u00a0signifie litt\u00e9ralement \u00abLui je suis\u00bb. Je ne suis ni un corps ni un esprit. Je suis le Soi immortel.<\/li>
    • Sat nam:<\/strong> \u00abJe suis la v\u00e9rit\u00e9\u00bb.<\/li>
    • Aham prema:<\/strong> \u00abJe suis l'amour\u00bb.<\/li>
    • Om namah shivaya:<\/strong> Je m\u2019incline devant Shiva. Par Shiva, on entend ici le divin en soi.<\/li>
    • Lokah samastah sukhino bhavantu:\u00a0<\/strong> puissent tous les habitants de ce monde \u00eatre connect\u00e9s, \u00eatre en harmonie et conna\u00eetre le bonheur.<\/li><\/ul>

      Ce sont des mantras en sanksrit, l'ancienne langue indienne. Les mantras existent dans toutes les cultures et toutes les langues. Ils sont une force de pens\u00e9e envelopp\u00e9e de son. Tu peux aussi r\u00e9citer un mantra, une affirmation positivve en fran\u00e7ais ou en anglais, par exemple \u00abJe suis\u00bb, \u00abI am\u00bb ou \u00abJe suis plein\u00b7e d'\u00e9nergie\u00bb.<\/p>

      Pour entourer les perles, on prend le pouce et un deuxi\u00e8me doigt de la main droite. Les diff\u00e9rents doigts repr\u00e9sentent les caract\u00e9ristiques suivantes :<\/p>

      • Le majeur: patience<\/span>
        <\/strong><\/li>
      • L\u2019annulaire: sant\u00e9, vitalit\u00e9, renforcement du syst\u00e8me nerveux<\/li>
      • L\u2019auriculaire: communication, intelligence<\/li>
      • Index : sagesse, exp\u00e9rience, connaissance, prosp\u00e9rit\u00e9<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Die Malakette unterst\u00fctzt dich bei einer Japa-Meditation. Mit dieser Meditationstechnik wird durch das Rezitieren von Mantren der Geist fokussiert. Gleichzeitig \u00fcbertr\u00e4gt sich die Schwingung der Mantren auf den K\u00f6rper und erzeugt eine Resonanz. Du kannst mit dieser Meditation etwas manifestieren, eine positive Intention setzen und damit dein Unterbewusstsein ver\u00e4ndern. Das Mantra wird pro Perle einmal […]<\/p>\n","protected":false},"author":10,"featured_media":5230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[242,240,241],"class_list":["post-5229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mala_und_schmuckwelt","tag-malakette","tag-meditation","tag-meditieren-mit-malakette"],"yoast_head":"\nWie meditiere ich mit einer Malakette? – Folliamala<\/title>\n<meta name=\"description\" content=\"Wie meditiere ich mit einer Malakette? 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