{"id":7492,"date":"2022-12-29T15:51:59","date_gmt":"2022-12-29T13:51:59","guid":{"rendered":"https:\/\/folliamala.ch\/?p=7492"},"modified":"2025-08-23T13:04:46","modified_gmt":"2025-08-23T11:04:46","slug":"was-ist-meditation","status":"publish","type":"post","link":"https:\/\/folliamala.ch\/fr\/was-ist-meditation\/","title":{"rendered":"Qu'est-ce que la m\u00e9ditation ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7492\" class=\"elementor elementor-7492\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94e95b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"94e95b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adbe584\" data-id=\"adbe584\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9188606 elementor-widget elementor-widget-image\" data-id=\"9188606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"700\" src=\"https:\/\/folliamala.ch\/wp-content\/uploads\/2021\/11\/meditation.jpg\" class=\"attachment-full size-full wp-image-4512\" alt=\"M\u00e9ditation\" srcset=\"https:\/\/folliamala.ch\/wp-content\/uploads\/2021\/11\/meditation.jpg 1200w, https:\/\/folliamala.ch\/wp-content\/uploads\/2021\/11\/meditation-500x292.jpg 500w, https:\/\/folliamala.ch\/wp-content\/uploads\/2021\/11\/meditation-300x175.jpg 300w, https:\/\/folliamala.ch\/wp-content\/uploads\/2021\/11\/meditation-1024x597.jpg 1024w, https:\/\/folliamala.ch\/wp-content\/uploads\/2021\/11\/meditation-768x448.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4903ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4903ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c07950b\" data-id=\"c07950b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ad4de3 elementor-widget elementor-widget-text-editor\" data-id=\"3ad4de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">La m\u00e9ditation est un \u00e9tat (de silence, d'unit\u00e9, d'\u00eatre ici et maintenant, d'esprit calme) que nous pouvons atteindre par diff\u00e9rentes techniques. Il s'agit d'une pratique spirituelle pratiqu\u00e9e dans de nombreuses cultures et croyances. La m\u00e9ditation est \u00e9galement appel\u00e9e la voie royale vers la connaissance de soi, car elle m\u00e8ne \u00e0 l'int\u00e9rieur, au plus profond de son propre \u00eatre v\u00e9ritable. Le niveau le plus \u00e9lev\u00e9 est l'\u00e9veil, l'illumination.<\/p><p class=\"p1\">La m\u00e9ditation est une force de gu\u00e9rison pour le corps, l'esprit et l'\u00e2me. Les diff\u00e9rentes techniques telles que l'observation, la respiration, la focalisation, la visualisation et la r\u00e9citation ou encore les techniques actives avec mouvement (par exemple une m\u00e9ditation en marchant) servent \u00e0 apaiser l'esprit et \u00e0 trouver la paix int\u00e9rieure. La m\u00e9ditation nous permet d'avoir un nouvel acc\u00e8s \u00e0 nous-m\u00eames et au monde dans lequel nous vivons. Une pratique r\u00e9guli\u00e8re apporte de nombreux avantages pour la sant\u00e9 du corps et de l'esprit, comme une concentration accrue, une meilleure gestion du stress, un syst\u00e8me immunitaire plus fort, une pression art\u00e9rielle plus basse, un vieillissement ralenti.<\/p><p class=\"p1\"><strong>Combien de fois et pendant combien de temps ?<br \/><\/strong>Au d\u00e9but, 5 minutes de m\u00e9ditation par jour suffisent - mais il est pr\u00e9f\u00e9rable de le faire quotidiennement. Car la m\u00e9ditation est un chemin d'exp\u00e9riences et d'exercices.<\/p><p class=\"p1\">Au d\u00e9but, cela peut \u00eatre un d\u00e9fi de rester assis tranquillement et tu remarques \u00e0 quel point tu t'identifies \u00e0 tes pens\u00e9es et \u00e0 tes sentiments. Avec le temps, tu peux de plus en plus tout l\u00e2cher et observer sans juger et, sous tout cela, ton vrai moi appara\u00eet, qui est parfait et toujours l\u00e0.<\/p><p class=\"p1\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Meditation ist ein Zustand (der Stille, des Einsseins, im Hier und Jetzt sein, des ruhigen Geistes), den wir mit verschiedenen Techniken erreichen k\u00f6nnen.\u00a0Es ist eine in vielen Kulturen und Glaubensrichtungen ausge\u00fcbte, spirituelle Praxis. Die Meditation wird auch als K\u00f6nigsweg zur Selbsterkenntnis genannt, denn sie f\u00fchrt nach innen, in die Tiefe des eigenen, wahren Seins. Die [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[240],"class_list":["post-7492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mala_und_schmuckwelt","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Was ist Meditation? &#8211; Folliamala<\/title>\n<meta name=\"description\" content=\"Was ist Meditation? 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