{"id":7492,"date":"2022-12-29T15:51:59","date_gmt":"2022-12-29T13:51:59","guid":{"rendered":"https:\/\/folliamala.ch\/?p=7492"},"modified":"2025-08-23T13:04:46","modified_gmt":"2025-08-23T11:04:46","slug":"was-ist-meditation","status":"publish","type":"post","link":"https:\/\/folliamala.ch\/it\/was-ist-meditation\/","title":{"rendered":"Che cos'\u00e8 la meditazione?"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Meditazione\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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La meditazione \u00e8 uno stato (di quiete, di unicit\u00e0, di essere nel qui e ora, di calma mentale) che possiamo raggiungere con varie tecniche. \u00c8 una pratica spirituale praticata in molte culture e fedi. La meditazione \u00e8 anche chiamata la strada reale per la conoscenza di s\u00e9, perch\u00e9 conduce verso l'interno, nella profondit\u00e0 del proprio vero essere. Il livello pi\u00f9 alto \u00e8 il risveglio, l'illuminazione.<\/p>

La meditazione \u00e8 un potere curativo per il corpo, la mente e l'anima. Le varie tecniche come l'osservazione, la respirazione, la concentrazione, la visualizzazione e la recitazione o anche le tecniche attive con il movimento (ad esempio la meditazione camminata) servono a calmare la mente e a trovare la pace interiore. La meditazione ci permette di accedere a noi stessi e al mondo in cui viviamo. Una pratica regolare porta numerosi benefici per la salute del corpo e della mente, come una maggiore concentrazione, una migliore gestione dello stress, un sistema immunitario pi\u00f9 forte, una pressione sanguigna pi\u00f9 bassa, un invecchiamento pi\u00f9 lento.<\/p>

Quanto spesso e per quanto tempo?
<\/strong>All'inizio sono sufficienti 5 minuti di meditazione al giorno, meglio se quotidiani. Perch\u00e9 la meditazione \u00e8 un percorso di esperienza e pratica.<\/p>

All'inizio pu\u00f2 essere una sfida stare seduti e ci si accorge di quanto ci si identifichi con i propri pensieri e sentimenti. Con il tempo si riesce a lasciar andare tutto e a osservare senza giudizio e sotto questo aspetto emerge il vero s\u00e9, che \u00e8 completo e sempre presente.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Meditation ist ein Zustand (der Stille, des Einsseins, im Hier und Jetzt sein, des ruhigen Geistes), den wir mit verschiedenen Techniken erreichen k\u00f6nnen.\u00a0Es ist eine in vielen Kulturen und Glaubensrichtungen ausge\u00fcbte, spirituelle Praxis. Die Meditation wird auch als K\u00f6nigsweg zur Selbsterkenntnis genannt, denn sie f\u00fchrt nach innen, in die Tiefe des eigenen, wahren Seins. Die […]<\/p>\n","protected":false},"author":10,"featured_media":4511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[240],"class_list":["post-7492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mala_und_schmuckwelt","tag-meditation"],"yoast_head":"\nWas ist Meditation? – Folliamala<\/title>\n<meta name=\"description\" content=\"Was ist Meditation? 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